Description
L-carnitine is a natural substance found in the human body. L-carnitine supplements are among the most widely used, well-researched, and safest options on the market. Its main job is to help transport fat into the mitochondria, where it’s turned into energy, that’s why athletes and regular users turn to L-carnitine to support fat loss, enhance workout performance, and improve energy levels in daily life.
Standard dose: 500–1000 mg per day
During intense training or cutting: up to 2000 mg per day (split into two doses). Cycle length: 4–8 weeks, extend if needed
How to use:
On training days: 30–60 minutes before workout
On rest days: in the morning on an empty stomach or between meals
Avoid taking late in the evening — sometimes it can disturb your sleeping
